Practice, persist, persevere Hi Reader, If you know me a little, you know that I practice and teach how to develop BAMBOO LEGS: strong, supple and sharp. It took me more than 20 years of practice, taking classes and experimenting on myself and my students these develop tools that I am now sharing with people. Why it is difficult to stretch your hips? 1 - Because we spent a lot of time not stretching and not opening them.How long per day do you spend walking, sitting, driving etc...? 2 - It is...
almost 4 years ago • 1 min read
Hello Reader, 2020 has been an unexpected year. It showed to the world some important things. Humans are good at very good at adapting. 🤝 Collaboration, connection and cooperation solve problems What did you learn in 2020? I learned even more to focus my attention and energy on things that I under my control, which pretty much summarises to control my mind. I had one main priority in 2020: 👉To practice more than ever and become a better practitioner in order to become a better teacher by...
over 4 years ago • 1 min read
Hello Reader, I hope you are doing well, that you spend some good time with your friends and family over the weekend. "🌬️Air is food for your body", intriguing title isn't it? Breathing is something that can be done consciously or unconsciously. When we pay attention to our breath we become more present, more aware. The breath is the bridge between your mind and your body. Your body could be physically here but your mind can be distracted somewhere in the past or the future. They are not...
over 4 years ago • 1 min read